Does Exercise Help Anxiety and Panic Attacks?
It’s a common question, and one asked by many people diagnosed with anxiety or panic attacks, “Does exercise help anxiety and panic attacks?” It’s been a well-known fact for centuries that increased physical activity is generally more beneficial for the body than inactivity, but for those with anxiety disorders and panic attacks, it can be a solid game-changer. We’re going to look at this question closely, taking a deeper dive into the exact mechanisms behind how exercise impacts anxiety and panic attacks.
The Science Behind Exercise and Anxiety
Exercise is more than just a tool to help manage weight and promote muscle growth. It’s a powerful weapon against anxiety, panic, and other mental health challenges. Engaging in regular physical activity stimulates the release of endorphins, which are the body’s natural mood enhancers. These neurotransmitters act as natural tranquilizers, helping bring a sense of calm and even euphoria, slowing the nervous system, and lowering symptoms of anxiety and stress.
This drop in anxiety and stress also has other benefits for the body, particularly for those with busy lives: better sleep. The reduction in stress and anxiety of those engaging in regular exercise offers the benefit of improved sleep, which can be invaluable for those who’ve been struggling with the disruption to their sleep cycle due to stress or anxiety.
Can Exercise Help With Panic Attacks?
Individuals wondering if exercise can help with panic attacks should be comforted to know that the answer is yes. Even though panic attacks can be sudden and incredibly intense, regular exercise can play a vital role in managing, and even reducing, the overall frequency at which the attacks occur.
During a panic attack, the brain puts the body into a “fight or flight” response, which the body generally isn’t used to. However, the introduction of regular exercise to a treatment plan can help the body become more accustomed to the effects and sensations of this response, which can lower the perceived intensity of the attacks over time.
Additionally, in the short-term, exercise can act as a tremendous distraction and outlet for anxious or nervous energy. It helps to focus your mind on your movements instead of your anxious thoughts.
The Best Types of Exercise for Anxiety and Panic Attacks
The best types of exercise to help mitigate anxiety and panic attacks are those that help acclimate your body to situations with an elevated heart rate and increased respiration. Cardio exercises are going to be great for heart rate and endorphin production. Conversely, yoga, tai chi, and similar exercises can help boost relaxation and mindfulness, which can reduce anxiety considerably.
Seek Professional Help Along with Exercise
Exercise can be an incredibly powerful tool, but it’s important to remember that it’s not a cure-all. If you or someone you care about is struggling with anxiety or panic attacks, seeking out professional help is a crucial step to healing. Exercise can be a component of a larger overall treatment plan, commonly featuring psychotherapy and medication, but it cannot be a treatment by itself.
Dr. Nicole Andreoli Can Help You Achieve Anxiety & Panic Management
If you came here wondering “Does exercise help anxiety and panic attacks?" or "Can exercise help with panic attacks?", it should be exceedingly clear at this point that regular exercise can serve as an effective adjunctive treatment. That said, while exercise has a significant role to play, it should complement, never fully replace, professional help.
If you’ve been facing feelings of anxiety lately, or have had any number of panic attacks, you may be the perfect candidate for professional help. Reach out to Dr. Nicole Andreoli today to get expert guidance on your journey to mental wellness and personal healing.
