What is the Most Common Treatment for PTSD?
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after an individual experiences, is exposed to, or even witnesses a traumatic event. It is most commonly characterized by creating intense feelings of fear, paranoia, anxiety or panic, and depression, which cause significant interference in the individual’s daily life.
If you have been diagnosed with PTSD, or have experienced trauma that may mean you have undiagnosed PTSD, you may be wondering what the most common treatment for PTSD is, as well as the most effective treatments for PTSD. We’re going to take a look at the most common and effective ways to treat your PTSD, and where you can turn for the best mental health help in Manhattan.
What Is The Most Common Treatment For PTSD?
Without a doubt the most common treatment for PTSD is psychotherapy. Psychotherapy is also known as talk therapy, and many different types of talk therapy can help individuals with PTSD to more effectively process and cope with the trauma they’ve experienced. Some of the most common types of psychotherapy include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), family therapy, and more. There may also be a mix of therapy that is applied both at an individual level as well as in group settings, depending on the needs of the patient.
Why Is Everyone Looking For Trauma-Informed Therapists?
Trauma-informed therapy has become incredibly popular recently, with countless people seeking therapists who specialize in this specific approach. Let’s take a look at why.
What Is Trauma-Informed Therapy?
Trauma-informed therapy is an approach to treatment that recognizes the deep, pervasive impact that trauma has on an individual’s life. It first acknowledges that trauma can take many different forms, such as physical, mental, emotional, sexual, neglect, and even natural disasters. Trauma-informed therapists create a safe and supportive environment in which their clients can explore their thoughts, experiences, and emotions, as well as build life skills and resilience, and promote general healing.
The Importance of a Therapeutic Relationship
Trauma-informed therapists make it a point to prioritize building a safe and effective therapeutic relationship based on empathy, trust, and collaboration. They recognize that every individual is unique, and may have wildly different needs and responses to their trauma. This relationship helps create a place where the individual feels seen, heard, and validated.
Addressing the Root Causes of Trauma
Trauma-informed therapy isn’t just about treating the symptoms of trauma, it’s about understanding those root causes, and addressing them in a holistic, integrated, and comprehensive manner. Your trauma-informed therapist will use a range of various evidence-based methods to help individuals process and work past trauma.
The Benefits of Trauma-Informed Therapy
There are several benefits of finding an experienced trauma-informed therapist. One of the most significant benefits is that they can help their clients to build the coping skills and strategies that can help them more effectively manage their symptoms and improve their overall quality of life. Another benefit is that it creates a non-judgmental space for individuals to share their stories and be heard, which can help them be comfortable enough to begin healing.
Why is Trauma-Informed Therapy in High Demand?
The reason is as unfortunate as it is simple: a massive segment of the general population is living with some form of trauma. Many of the people who have experienced traumatic events may not even be aware of how deeply it has affected them. As more and more people uncover what trauma means and apply that to their lives, more and more people are looking for a trauma-informed therapist to help them heal and recover.
Partner With A Leading Therapist For The Best Mental Health Care In Manhattan
If you or someone you know has experienced significant trauma, talking to someone about potential PTSD can be a powerful first step to getting effective professional help. Dr. Nicole Andreoli is a leading mental health professional and is ready to help you reach your mental health goals. Reach out today to get started.
